Vitamin B5 (Pantothenic acid) - 0.2 milligrams.Vitamin B2 (Riboflavin) - 0.1 milligrams.How much of Vitamin C is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 10% of Vitamin Cġ/4 cup parsnip contains about 1% of calciumġ/4 cup parsnip contains about 1% of ironThe following parsnip nutrition facts are based upon a 160 g / 5.64 oz boiled parsnip. How much of Vitamin A is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 0% of Vitamin A How much dietary fiber is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 1.6g of dietary fiberġ/4 cup parsnip contains about 0.4g of protein How much potassium is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 0mg of potassium How much cholesterol is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 0mg of cholesterolġ/4 cup parsnip contains about 3mg of sodium How much monounsaturated Fat is in 1/4 cup parsnip?ġ/4 cup parsnip contains about 0.04g of monosaturated fat How much polyunsaturated fat is in 1/4 cup parsnip?ġ/4 cup parsnip contains 0.02g of polyunsaturated fat How much saturated fat is in 1/4 cup parsnip?ġ/4 cup parsnip contains 0.02g of saturated fat Nutrition Facts about 1/4 cup parsnip - Serving Size: (1/4 Cup Serving)ġ/4 cup parsnip contains about 25 Calories per serving.ġ/4 cup parsnip contains about 5.98g of carbohydrates
#Parsnips nutrition facts full#
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1/4 cup parsnip image Sugar in a 1/4 cup parsnip is about 1.6 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1/4 cup parsnip contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The total fat content of (1/4 Cup Serving) 1/4 cup parsnip is 0.1 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
You searched for 1/4 cup parsnip which belongs to Vegetables. Nutrition Facts Summary for 1/4 cup parsnip NUTRITION FACTS - PARSNIPS - 1/4 CUP PARSNIP It also contains about 1 calories that come from fat. What are the nutritional ingredients in a 1/4 Cup Parsnip? How many calories in 1/4 Cup Parsnip?Ī 1/4 Cup Parsnip of Parsnips contains about 25 Calories per serving. Detailed information on calories, fat, cholestrol and other nutrition facts for Parsnips 1/4 cup parsnip
Nutrition Facts for Parsnips 1/4 cup parsnip.
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